EXERCISE CAN HELP YOU : BEAT FATIGUE -  EASE ARTHRITIS PAIN  -  BEAT DEPRESSION

Study after study provides strong evidence that exercise plays a major role in lifting mood, boosting energy, improving immune function, reducing stress, anxiety and insomnia, increasing sex drive and elevating self-esteem.

Eat a healthy, balanced diet. Consider consulting a nutritionist who can suggest foods that will positively impact mood, energy level or help treat (or at least not worsen) any other conditions.

Taper the medication. Experts agree that the best way to avoid withdawal side effects is to wean off the medication. By reducing the dosage in small increments, the brain can gradually adjust to the change in chemical balance and slowly adapt to living without the drug. For some people, experts say, this process may take up to a year.

http://www.healthyplace.com/depression/antidepressants/getting-off-antidepressants/menu-id-68/

Running Helps the Brain Cope with Stress

Running is an aerobic exercise that can be done anywhere and by individuals of any fitness level. The term "runner’s high" refers to the cheerful or even euphoric feeling after a long run. According to the American Psychological Association, exercise such as running may boost levels of the chemical neurotransmitter norepinephrine which helps the brain cope with stress.

Read more at Suite101: Beat Depression and Stress With Exercise http://fitness.suite101.com/article.cfm/beat-depression-and-stress-with-exercise#ixzz0wQxu5d3o 

Running Helps the Brain Cope with Stress

Running is an aerobic exercise that can be done anywhere and by individuals of any fitness level. The term "runner’s high" refers to the cheerful or even euphoric feeling after a long run. According to the American Psychological Association, exercise such as running may boost levels of the chemical neurotransmitter norepinephrine which helps the brain cope with stress. http://fitness.suite101.com/article.cfm/beat-depression-and-stress-with-exercise

TRIGLYCERIDES

  
Triglycerides are a chemical compound made of fatty acids.They make up most of the fat that people digest. When the body burns the calories it needs for energy and has leftovers, it transforms them into triglycerides and stores them in fat cells for future use. In this way, triglycerides are important to your health. However, having too many triglycerides in your body can greatly contribute to metabolic syndrome, which puts you at risk for diabetes and heart disease. Experts at the American Heart Association say that a triglyceride level of more than 150mg is considered high.

Read more: How Does the Body Remove Triglycerides? | eHow.com http://www.ehow.com/how-does_4694102_body-remove-triglycerides.html#ixzz0wQQXwzHB

http://www.ehow.com/how-does_4694102_body-remove-triglycerides.html

BEAT FATIGUE

Studies have shown that lower intensity workouts and short bursts of activity throughout the day are more effective if an increase in energy is the goal.

Taking a 10 or 15 minute walk around the block a couple of times a day or doing some yoga exercises or Pilates will go a long way to focusing your mind and bringing back the energy you now lack.

Of course, the best approach is to mix in lower and higher intensity workouts and keep with it over time. Some studies are now showing that higher intensity workouts may in fact bring a surge of delayed energy after the muscles have recovered, so mixing harder and lighter workouts together on a regular basis will effectively keep you more energetic on a daily basis.

Try eating fruit right before you workout [Eating before exercise], as it is quickly absorbed into the blood stream as an energy source and will give you a burst of energy to get through the workout.

http://www.fitnesshealthzone.com/healthy-living/how-to-beat-fatigue-without-stimulants-5-proven-secrets/